Built Around Apple Health
Ascent uses Apple Health as the single source of truth for your training, recovery, and sleep. Connect your favorite devices and apps, and let iOS do the work of keeping everything in sync.
All Your Devices, One Data Stream
Apple Health connects watches, wearables, and fitness apps so Ascent can see the full picture of your training.
One Hub for All Your Devices
Apple Health acts as a central hub, pulling workouts, heart rate, and recovery data from your favorite devices and apps into one place.
Reliable Workout Tracking
Runs, rides, swims, strength, and cross-training sessions flow through Apple Health, giving Ascent a complete view of your training load.
Sleep and Recovery Aware
Sleep, HRV, and resting heart rate trends help the system understand when to push and when to pull back.
True Readiness Signals
By combining workout and recovery signals, Ascent can better estimate how ready you are to perform on any given day.
Why We're iOS First
To build truly adaptive training, we need rich, trustworthy data. Today, iOS and Apple Health offer the best access to high-quality workout, recovery, and sleep signals.
Deep Health Access on iOS
iOS offers the richest, most consistent access to workout, recovery, and sleep data through Apple Health, which makes it the best place to start.
High-Quality, Structured Data
Apple Health normalizes data from many sources into a clean, structured format, so your training insights are more accurate.
Privacy-First Design
You stay in control of what you share. Permissions are explicit, and you can adjust them at any time in your iOS settings.
Health Data, Handled Carefully
We take a conservative, privacy-first approach to how we use Apple Health data.
You Control the Data
You decide which data types Ascent can read, and you can change or revoke that access at any time.
Health Data Is Sensitive
We treat health, sleep, and recovery data as sensitive by default and design systems to minimize what we store and for how long.
Only What We Need
We focus on the metrics that actually improve your training decisions instead of collecting data just because we can.
Ready to Put Your Apple Health Data to Work?
Join the beta on iOS and let Ascent turn your existing workout, recovery, and sleep data into smarter training decisions.
Join the iOS Beta Waitlist